478).Saturday, 17 December 2011 08:58 AM - |
Tiger - Merry Christmas all
I saw an article in The Age yesterday,qouting a Collingwood sports guy. He's just completed a study that proves that cold stretching, actually reduces performance in the game that follows. Couldn't believe that some sports people still sit on the change room floor and do the hammys, calfs etc. He suggested quick run throughs and standing jumps to get the heart going instead - this proven to help performance.
This may explain our form for the past seven years.
And help us next season. Warm up lap then run throughs, lads.
Thought it might be helpful. Right, back to my eggs then.
See you all next year. Cheers, Tiger
chook:- spot on tiger.new research has found that stretching before sport may actually make muscles contract and become shorter the exact opposite of what you want before working out.active warm gets the blood flowing and primes the muscles and joints for movement.post stretching is the best.merry xmas all cheers.
Sunday, 18 December 2011 08:43 AM - Host: CPE-121-214-98-226.lnse4.lon.bigpond.net.au
Sporting Pulse sez:- Basic injury prevention
Sport helps you keep your body happy and healthy, however, injuries can prevent you from participating in your favourite sport.
Below are some quick tips to staying injury free.
* Routine physical / fitness screening
* Warm up and Cool down with slow, gently activities.
Save stretching for your cool down period.
* Build up gradually until you reach the length and intensity of exercise you’re aiming for.
It takes time to learn the proper techniques.
* Rest and Recovery. It is important to rest, it can make you stronger
* Wear appropriate protective gear and equipment, this may include;
protective pads, mouth guards, helmets and gloves.
Make sure you use it correctly and that it fits well.
* Avoid playing in pain WHAT?! HOW?
* Pay attention to your hydration – drink plenty of water.
* Use proper techniques, if you’re unsure about the technique ask your coach or a friend.
* Play safe – follow the rules.
Sunday, 18 December 2011 11:00 AM - Host: 123-243-102-148.static.tpgi.com.au
Stoney:- I've never had a soft tissue injury in my life and I never stretch, before, during or after a game. Never getting anywhere near the ball has also helped me immeasurably over the years.
Happy Christmas you glorious bast..ds!
Sunday, 18 December 2011 02:00 PM - Host: c220-239-112-29.belrs4.nsw.optusnet.com.au
And Furthermore:- MAD MICK sez a car don't run on empty
Monday, 19 December 2011 01:55 PM - Host: its-wv-bcprox1.its.rmit.edu.au
James:- "Man that takes the smallest steps goes the further"
Thursday, 19 January 2012 03:35 PM - Host: d220-238-177-244.dsl.vic.optusnet.com.au
477).Friday, 16 December 2011 09:46 AM - |
STRANGE BUT TRUE - HOME PAGE HAS MYSTERIOUSLY REVERTED BACK TO THE 'OLD' RULES. IT'S IF YOU ARE OVER 35, NOT 40.
Ming:- Ratty runs the Brunswick Home page, and I think he is on the case right now.
I had hacked in and changed it to o35 last time someone squealed, but I forgot to tell Ratty, or he didn't come to training or something, so his Page Writing program wasn't updated.
As we have an affiliation with Marcellin in Premier Division o35s, especially sharing players in the Legends, we meet the criteria for Premier Division Reserves (o35s!) = our old "Masters".
Calling the teams SUPER35s, XTRA35s and OVER47s is clearer than Supers, Masters(Res) and Legends.
Or even O-35s, X-35s and O-47s
I went to Marcellin, and will pay subs there next year, so that's at least one official eligiblity for the cross-over criteria. I think Budgie trains there too. - If there are any more - please let us know.
Marcellin and Brunswick always play at the same away venues, so when there is room for Brunswick players to be called up to Marcellin, we willingly supply them.
We have less than 20% of our "Masters" in the 35-40 bracket, and we are playing First Division, so we do NOT compare with second division teams that wish to drop their Supers and only play Masters and Legends.
We understand the gripe for Premier division clubs who have to split their forces playing Marcellin/Brunswick, but it's only once every 2 years.
Friday, 16 December 2011 11:04 AM - Host: its-wv-bcprox2.its.rmit.edu.au
476).Tuesday, 13 December 2011 08:38 PM - |
Bondy - I'm in for the Castlemaine comp if we can pull a team together. Have accommdation sorted with friends up there. Image not relevant to this update but thought you might like to know what I was doing when I missed footy on Monday the 5th. GB.
ADAM:- Yup, I'm in.
Wednesday, 14 December 2011 12:25 PM - Host: 114-198-108-149.dyn.iinet.net.au
475).Monday, 12 December 2011 04:31 PM - |
Ratty - all can camp at my place
10km from castlemaine were on 2.7 acre so caravan good too if you have one
local pub for food all good all good all welcome
Sign-Deadline is 31st Dec:- I meant to ask blokes at 9s tonight. If we cannot get a full team I'm sure we could wrangle in several of the state players.
Evil Emperor Ming might be a "doubtful" though - that's the weekend before his anniversary, and he'll need permission. Actually, Castlemaine is one of the places to stay at on an occasion - but 2 days of footy? the Empress might go on the warpath!
Monday, 12 December 2011 10:05 PM - Host: 123-243-102-148.static.tpgi.com.au
474).Friday, 9 December 2011 08:51 PM - |
SUMMER FOOTY COMPS - Who's up for the Masters9s (over-35s) Comp in Castlemaine
on the weekend of Feb 18,19. Min 4 games.
Costs $500, but shared over the squad is about $30 each ($500 = 10x$50 = 17x$30 = 20x$25)
We'll have to check with Ratty about local Accommodation cos that part of the world is a tourist trap, but the cheapest I've seen are 3br units a few blocks south of the main drag of Castlemaine for about $180pn ie $60pn/couple. Probably need to be damn quick!
Don't forget the Pambula Beach Easter Mini Carnival
(SthCoast NSW just past Eden) 7th & 8th April
This is the Tenth year (Ming's BadHat has been to all 9 so far) and it's brilliant - SCBuccaneers, Sydney/Wagga, ACT, VicC, VicM, Frankston and Peninsula all send teams. It's still warm there, 4 half hour games in 2 days, several great Seafood Restaurants, plenty of Accomm in Merimbula (7km away), Many Beaches, often Surf, Fishing for the skilled, Pubs, Bowls Clubs Meals, Footy Club BBQ and Dance and best of all, you can sometimes fill-in for other teams.
473).Monday, 5 December 2011 12:52 PM - |
IT's ON TONIGHT - How good's this weather?
Yep it's on again tonight (Monday) Quick BBQ and refreshments after.
And a POSSIBLE appearance by Superman maybe dressed up as Santa
- that's if his missus dont kill him!
We are keeping on:- Yep another turnout of over 20 for a fun game.
Though the sun was blazing there was quite a cool sea-breeze
and it was as enjoyable as it gets.
We will continue next Monday 12th and again Mon 19th
Thursday, 8 December 2011 11:44 PM - Host: 123-243-102-148.static.tpgi.com.au
Oooh that smarts:- SuperClubMan was there disguised as mild mannered Adam Delbridge.
Able to step over the fence in a single bound (yes, but not a second time)
Friday, 9 December 2011 03:19 PM - Host: its-wv-bcprox1.its.rmit.edu.au
472).Monday, 5 December 2011 09:43 AM - |
FODDER FOR GLENNS HEADLAND ADDRESS - After a two hour, 24 stitch triple Hernia repair, I will be getting picked up from the Epworth at 545 in time for the first bounce, albeit in the limited capacity of goal umpire. Inspirational? Yes. The sort of fooder a coach like Glenn will alrteady have written in to his headland address tonight.
TAKE IT EASY SUPERMAN:- Adam, we'll give you a leave pass for this one, Mate.
I hope the embroidery has come up a treat.
But those general anaesthethethethetics really take it out of you!
Even if you feel OK now, they are the worst possible hangover that doesn't have a headache involved, goes for a week.
Monday, 5 December 2011 12:47 PM - Host: its-wv-bcprox2.its.rmit.edu.au
ADAM:- Hangover without a headache...Nicely put. That's a man who knows about going under. I would have gone the local if I'd known the about the after shocks. In fact if i'd known about the shivering and the anxiety attacks I'd go a local for basically any procedure.
Monday, 5 December 2011 03:27 PM - Host: 114-198-71-221.dyn.iinet.net.au
471).Tuesday, 29 November 2011 02:11 PM - |
9s on Mon 5th Dec - We had 25 players on the 21st, and 24 last night on the 28th.
All keen to come back next week on Monday 5th.
There is no other training prepares you for the great game like a scratch match.
Pushups, situps, sprints and circuits are just so much conditioning that you can pace yourself through, but chasing a player when you're stuffed, bending-down on the sprint and dishing off, jumping from out of position etc etc etc - there's nothing like hunting down your own kicks under pressure.
Blessed with the weather:- Had great weather for the first 3 weeks, but looked like being wery tropical last night, especially when the sun came out to cook us at 6pm, but another cloudbank took pity and with the breeze it was actually quite pleasant right through to 7:30
Tuesday, 29 November 2011 03:00 PM - Host: its-wv-bcprox2.its.rmit.edu.au
470).Saturday, 26 November 2011 03:30 PM - |
BOMBER - I'm confused as to why this forum is called "THE MUD". From what I have been reading in the past fortnight, it should be called "THE FODGE".
469).Friday, 25 November 2011 04:24 PM - |
My Tracker Spies? - The Japan search for Irish Fodge was just Dumb Luck to come to the MUD.
But I think it might be Kev Walker in the US, could be Stoney in Sydney, and who do you reckon is looking for MUD in France?
Now there's India, Nigeria, Korea, Japan again, Seattle (US), Wilton (south of Sydney), Perth.
Nigeria was googling for Subiaco (what?) - not too sure about how google works there
This is getting confusing!
468).Wednesday, 23 November 2011 02:32 PM - |
Uuugh - Uugh indeed - Green Card! this item has been censored and removed to the Bad Pottery Page
LIV - COME BACK!:- Liv. Ming, could no more make out the shades of that coddswallop above than he could umpire a game of football. Logic, as his mud posts never fail to demonstrate, is not the man's strong point. Failing the dictator censoring himself, could you please umpire on Monday. ADAM
Thursday, 24 November 2011 09:06 PM - Host: 114-198-123-181.dyn.iinet.net.au
My Evil Plan is working:- Ahah! If you stuff it up long enough, they wont let you do it.
Same plan worked with washing my footy gear...
the Evil Empress wont let me near her new washing machine.
Seems my boots made too much noise.
So - Now I can give the whistle to someone else! Mmmm, who's a good clubman with a little injury?
Friday, 25 November 2011 10:31 AM - Host: its-wv-bcprox3.its.rmit.edu.au
467).Wednesday, 23 November 2011 11:16 AM - |
THE EAST BRUNSWICK TRADITION - East Brunswick Past Players are hosting their December Reunion on December 2nd. The Old Timers include VFL legends from the 40s and 50s Frank Brew and Jack MacGregor. Unable to continue using the 1937 Grandstand at Fleming Park, the Old-Timers are kindly hosted by the Lomond Hotel.
Meanwhile, an off-shoot of these Local -Legends are just continuing the tradition, making good use of Fleming Park space over summer with Brunswick Masters hosting AFL-9s, a half-size, non-contact version of footy catering for all skills levels - vets, novices and mixed games on Monday evenings.
For both the East Brunswick Reunion or the AFL-9s, contact Peter Laming 0403-587-979
466).Sunday, 20 November 2011 10:57 PM - |
PAST PLAYERS REUNION - EAST BRUNSWICK PAST PLAYERS REUNION 2011
Friday December 2nd - 12 noon to 3ish (and later for those who cannot make it during work hours).
|EVERYONE WELCOME for a chinwag, a friendly ale and a snack. Just a $5 charge to cover costs.|
The East Brunswick Past Players have been meeting to relive the tradition each July and December (on the First Friday), since they closed the pavillion it's been held from 12 noon at the LOMOND HOTEL, Nicholson St, East Brunswick.
Some of the stories from the 1940s are just marvelous, and now it’s time for
some NEW Old Players to keep the great memories and tradition of 90 years
of East Brunswick thriving.
We are now targeting players from the 80s & 90s to rekindle the old camaraderie, however, players from all eras are welcome.
If you have a contact for an old teammate, please pass on this info. Contact: Peter Laming - 0403-587-979, email firstname.lastname@example.org
465).Sunday, 20 November 2011 08:45 PM - |
Video of Bruny9s - youtube.com/watch?v=FnHimjs4zqE - This is a link to a minute of Youtube video from last Monday's Informal game of AFL9s.
464).Friday, 18 November 2011 03:23 PM - |
We Censor cos We can - Don't Blurt - It was supposed to be a Secret Evil Plan - don't tell anyone!
Ming:- Hi Uncle Merciless, I see you've broken into the office computer at the Planet Mongo Nursing Home AGAIN. And I see where my footy jumper went missing.
Saturday, 19 November 2011 10:17 AM - Host: 123-243-102-148.static.tpgi.com.au
Hi No1 Nephew:- Tough Cheddar young Mingie, get used to it. It's not called an Evil Empire for Nothing!
Tuesday, 22 November 2011 01:53 PM - Host: its-wv-bcprox2.its.rmit.edu.au
463).Thursday, 17 November 2011 10:58 AM - |
SO NOW I SEE FODGEY PLAYING IN LIVS COMP -
|This will be the greatest ||CENSORED|| in Masters history if you don't sign up Fodgey|
Green Card:- Enough of the recruiting banter. Not the kind of pressure we blurt on the internet guys.
Thursday, 17 November 2011 07:58 PM - Host: 123-243-102-148.static.tpgi.com.au
FOOTY TARTISM:- Me thinks Fodgey is one of us what leave our boots in the car so we can climb a fence and play with anybody at the drop of a hat.
"That's the kind of tart we are!" - FOOTY TARTS will play with anybody.
Thursday, 17 November 2011 08:09 PM - Host: 123-243-102-148.static.tpgi.com.au
Fodge:- Loving the banter boys! Not sure why the 'Livs comp' comment was censored, I thought it was really funny! Liv's mixed team is awesome, some of the girls in the comp would get a run in the supers!
I'm only a tart during this preseason, the more touches(of the footy)the better I reckon. Trained with Diamond Valley last night too, does that upgrade my status from 'Tart' to 'Floozy'?
Friday, 18 November 2011 10:50 AM - Host: c114-76-98-22.thoms3.vic.optusnet.com.au
One daliance does not a tart make!:- You might have the scale around the wrong way, Flirt, Floozy, Tart, Trollop I thought?
Brunswick and Diamond Valley, eh? are we seeing a salt'n'pepper fetish?
In my younger days I used to preseason TRAIN with Reservoir, Greensborough, Ascot Vale, Essendon.
You SIMPLY MUTHT come to the PAMBULA BEACH (NSW) MINI CARNIVAL at Easter, best mini-carnival there is! 10th year next year. Diamond Valley always have half a dozen there.
South Coast Buccaneers, ACT, Wagga/Sydney, Metro, Country, Frankston, and Peninsula send teams for the 2 day round robin, but the REAL TARTS swap in and out of as many games they can. Motels in Merimbula or camp at the ground, Great Seafood Places, Bowls Club on Friday Night, Footy Sat, Clubrooms BBQ Sat Night, Footy Sun. Only downside is 6hr drive to Eden - leave early Good Friday to beat traffic, get there by lunch. Coming home make a break at Bucchan Caves or Lakes Entrance
And then if you are o45 (or close) there's the Barooga Match v Vic Country on Queen'sBDayWE Saturday (actually we may be having a second game that day for younger blokes and inviting NSW & ACT guys too) - TART ME UP
Friday, 18 November 2011 12:26 PM - Host: its-wv-bcprox2.its.rmit.edu.au
Pardon me:- am I forgetting the Frankston Pre-season Round Robin?
I actually keep the boots in the car to stop the missus finding them and burning them.
Friday, 18 November 2011 12:44 PM - Host: its-wv-bcprox2.its.rmit.edu.au
462).Tuesday, 15 November 2011 11:25 PM - |
HOW GOOD IS THIS TURN-UP? - Good numbers - 26 there this week. 18 last week.
Great Fun hope to get more, so we can start the second pitch working.
Then we can seed the kids with the gentler players.
The more the merrier:- We gave up on interchange after a while and all got into the fun.
A bit tight with 12-a-side, so with a few more next week we can start the second pitch.
& ump Liv
& ump Ming
Terry & sons
Terry's mate & sons
fit 33yo from Vic.St
& one or two more
|Please send details email@example.com|
I need to write names down, I can forget anything
Registrations next week - I'll put the paperwork online
Wednesday, 16 November 2011 02:21 PM - Host: its-wv-bcprox4.its.rmit.edu.au
461).Tuesday, 15 November 2011 07:36 PM - |
Hey Fodge - You're notorious along with your Essendon teammate Irish. The little tracking widgit I'm mucking about with says someone from Nagoya was googling Irish Fodge
Fodge:- Yep, Irish and I have been doing a bit of preseason in Japan on Tuesday nights ;)
Friday, 18 November 2011 10:33 AM - Host: c114-76-98-22.thoms3.vic.optusnet.com.au
460).Thursday, 10 November 2011 09:50 PM - |
Bruny 9s Plenty there - Please bring your club jumper so we can have one team in black and the other side can turn the jumpers inside out. Or any jumper that is white on the inside will be OK.
Remember, we can use PLENTY MORE PLAYERS, for quick interchange, and remember we have 2 grounds marked out, so we can run a second game at the same time if numbers go much past 30.
459).Wednesday, 9 November 2011 10:46 PM - |
SEVERE WEATHER POLICY - As in previous years; Ming will send out SMSs if it grass is wet or if it's over 35°C
If it's wet grass, it's too slippery for sandshoes.
If over 35°C at 4pm we may cancel too - depends on whether Sea Breeze shows on doppler.
Sea breeze is a bit later at East Bruny than at North Melb, but there is also shade on the west side of ground for a game of touch-handball. Bring a HAT!
Very likely to go ahead unless over 40°C. Whatever happens, Ming will be sitting on the refreshment trolley till at least 7pm.
Can't go home, the Evil Empress would expect Ming home early every Monday.
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